Just as full sunlight completely dispels all darkness but even a few rays provide a measure of light, so, if we complete the practice of training the mind, we will totally dispel the darkness of our ignorance, but if we engage in only some parts of the practice, this will still help to reduce our ignorance and self-cherishing .

Our mental attitude transforms a situation into either a problem or an opportunity.

We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.

In reality, our mind is the creator of all the things we experience.

Right now we have obtained a human rebirth and have the opportunity to attain enlightenment through Dharma practice, so if we waste this precious opportunity in meaningless activities there is no greater loss and no greater foolishness.

The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.

When we learn to accept difficult circumstances patiently, the real problem disappears.