Love is the great protector, protecting us from anger and jealousy.

The cause of happiness and the solution to our problems do not lie in knowledge of material things. Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.

If everyone practiced cherishing others, many of the major problems of the world would be solved in a few years.

We are all interconnected in a web of kindness from which it is impossible to separate ourself.

The moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.

The more we control our mind, the more our inner peace increases and the happier we become

We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.