When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.

We need modern ideas, but we also need ancient wisdom. If we deny ancient wisdom we are making a big mistake.

Patience is a strength, not a weakness; and if by practicing patience we stop retaliating to harm and criticism, people will gradually come to understand that our real nature is very special

The more we want certain situations, the more we find ourself stuck in situations we do not want.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

Practicing Dharma is the supreme method for improving the quality of our human life.