Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

Whenever we strive to make progress in our meditations, contemplations and so forth we are practicing effort.

Our mental attitude transforms a situation into either a problem or an opportunity.

Practicing Dharma is the supreme method for improving the quality of our human life.

The more we want certain situations, the more we find ourself stuck in situations we do not want.

Buddha's teachings are scientific methods to solve the problems of all living beings permanently.

All the happiness there is in the world arises from wishing others to be happy.