It is through our anger and hatred that we transform people into enemies.

When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice

If we transform our ordinary mind into love and compassion we will naturally act in a positive way.

Everything we now enjoy has been provided through the kindness of other beings, past or present.

No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.

Faith is like pure eyes that enable us to see a pure and perfect world beyond the suffering world of samsara.

Developing compassion and wisdom and helping those in need is the true meaning of life.