Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

It is through our anger and hatred that we transform people into enemies.

We do not need to become unhappy just because things don't go our way.

Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.

Learning to cherish others is the best solution to our daily problems, and it is the source of all our future happiness and good fortune.

Our mental attitude transforms a situation into either a problem or an opportunity.

In recent years our knowledge of modern technology has increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems. Indeed, it might be said that there are now more problems and greater dangers than ever before.