Just as eagles soar through the vast expanse of the sky without meeting any obstructions, needing only minimal effort to maintain their flight, so advanced meditators concentrating on emptiness can meditate on emptiness for a long time with little effort. Their minds soar through space-like emptiness, undistracted by any other phenomenon. When we meditate on emptiness we should try to emulate these meditators.

If we want to cook food we need to leave the stove on continuously and not keep turning it on and off. If the heat is continuous, no matter whether it is high or low our food will eventually be cooked. Similarly, if we continuously apply effort, even if it is only a small effort, it is certain that we shall eventually experience the fruits of our practice.

Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this we need time alone to recover our strength, collect our thoughts, and see things in perspective

Patience is a mind that is able to accept fully and happily, whatever occurs. It is much more than just gritting our teeth and putting up with things. Being patient means to welcome wholeheartedly whatever arises, having given up the idea that things should be other than what they are.

When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice

In reality, our mind is the creator of all the things we experience.

This impure world that we presently experience exists only in relation to our impure mind.