A practice that is suitable for one person is not necessarily suitable for someone else, and a practice that is appropriate for one person at one time is not necessarily appropriate for that same person at another time. Buddha did not expect us to put all his teachings into practice right away--they are intended for a great variety of practitioners of different levels and dispositions.

All the happiness there is in the world arises from wishing others to be happy.

The path to enlightenment is really very simple - all we need to do is stop cherishing ourself and learn to cherish others. All other spiritual realisations will naturally follow from this.

Just as eagles soar through the vast expanse of the sky without meeting any obstructions, needing only minimal effort to maintain their flight, so advanced meditators concentrating on emptiness can meditate on emptiness for a long time with little effort. Their minds soar through space-like emptiness, undistracted by any other phenomenon. When we meditate on emptiness we should try to emulate these meditators.

The cause of happiness and the solution to our problems do not lie in knowledge of material things. Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.

If we transform our ordinary mind into love and compassion we will naturally act in a positive way.

Developing compassion and wisdom and helping those in need is the true meaning of life.