It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress.

Since karate is a martial art, you must practice with the utmost seriousness from the very beginning.

What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life.

To search for the old is to understand the new.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

Karate is like boiling water, if you do not heat it constantly, it will cool.

When you look at life think in terms of karate. But remember that karate is not only karate -- it is life.