Once a kata has been learned, it must be practised repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a kata in karate is useless.

A student well versed in even one technique will naturally see corresponding points in other techniques. A upper level punch, a lower punch, a front punch and a reverse punch are all essentially the same. Looking over thirty-odd kata, he should be able to see that they are essentially variations on just a handful.

In battle, do not think that you have to win. Think rather that you do not have to lose.

One of the most striking features of karate is that it may be engaged in by anybody, young or old, strong or weak, male or female.

The correct understanding of Karate and its proper use is Karate-do. One who truly trains in this do [way] and actually understands Karate-do is never easily drawn into a fight.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

Beginners must master low stance and posture, natural body positions are for the advanced.