Spirit first, technique second.

One of the most striking features of karate is that it may be engaged in by anybody, young or old, strong or weak, male or female.

Don't pretend to be a great master and don't try to show off your strength.

Put Karate into your everyday living, that is how you will see true beauty.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

In battle, do not think that you have to win. Think rather that you do not have to lose.

In karate, hitting, thrusting, and kicking are not the only methods, throwing techniques and pressure against joints are included … all these techniques should be studied referring to basic kata