Spirit first, technique second.

Only through training will a person learn his own weaknesses... He who is aware of his weaknesses will remain master of himself in any situation.

You must ignore the bad and adopt the good.

What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

Inner mental technique is more important than the physical one.

When there are no avenues of escape or one is caught even before any attempt to escape can be made, then for the first time the use of self-defense techniques should be considered. Even at times like these, do not show any intention of attacking, but first let the attacker become careless. At that time attack him concentrating one's whole strength in one blow to a vital point and in the moment of surprise, escape and seek shelter and help.