True karate is this: that in daily life one's mind and body be trained and developed in a spirit of humility, and that in critical times, one be devoted utterly to the cause of justice.
Gichin FunakoshiTo practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.
Gichin FunakoshiOne of the most striking features of karate is that it may be engaged in by anybody, young or old, strong or weak, male or female.
Gichin Funakoshi