It can be easy to love all beings from a distance; it can be a great challenge when we have to live with them.
Gil FronsdalOnce you know your deepest wish you can base your life on intention rather than craving
Gil FronsdalWhen you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.
Gil FronsdalPeople who do not see their choices do not believe they have choices. They tend to respond automatically, blindly influenced by their circumstances and conditioning. Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act.
Gil Fronsdal