Once you know your deepest wish you can base your life on intention rather than craving

Once you know your deepest wish you can base your life on intention rather than craving

Freedom from clinging gives room in our hearts to grow.

One of the things that kills Buddhist spiritual life is excessive seriousness.

Freedom from clinging allows us bring love into all aspects of our life.

Generosity is not limited to the giving of material things. We can be generous with our kindness and receptivity. Generosity can mean the simple giving of a smile or extending ourselves to really listen to a friend. Paradoxically, even being willing to receive the generosity of others can be a form of generosity.

When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.