So maybe that's what the difference is, is that when you intend to be happy, then you figure out ways to sustain your happiness or your ability to feel moments of joy in your life.

So each time you do a shift in your life, right, or you do a change in your life, then sometimes it feels like it's not gonna happen. And your career is not gonna do well. And the next thing you know is that these choices that you make actually catapult you to the next level.

We are born with the seed of joy; it is up to us to nurture it.

the smile you give is the smile you get back.

So curiosity, I think, is a really important aspect of staying young or youthful.

I got a heart tattooed on my foot. It's my first tattoo.

Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking.