So each time you do a shift in your life, right, or you do a change in your life, then sometimes it feels like it's not gonna happen. And your career is not gonna do well. And the next thing you know is that these choices that you make actually catapult you to the next level.

I really think that to a lot of people hair is everything. Bad hair takes over everything, it really does. I think if somebody has bad hair it doesn't matter what else is happening.

We need to habituate better thinking to appreciate more of your day because that has a neurological correlate.

All I ever wanted to be was happy.

the smile you give is the smile you get back.

What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.

We're social animals; we're meant to be together, but we were never necessarily meant to be together without being together. That was never the plan, I don't think.