What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.

The key is to figure out what you want out of life, not what you want out of your career.

I got a heart tattooed on my foot. It's my first tattoo.

We have to embrace obstacles to reach the next stage of joy

We need to have empathy. When we lose empathy, we lose our humanity.

At 11 years old I made a very definitive decision. And my decision was that I wanted to be happy.

the smile you give is the smile you get back.