I've never been a hands-on dad. I'm not ashamed to admit it, but you can't run a restaurant and be home for tea at 4:30 and bath and change nappies.

Would I swap what I have achieved as a cook if I could have been as successful as a footballer? Definitely.

We have never done anything in a cynical fake way

The secret is to make sure the business is running to perfection, with or without me.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Videoing, lifting it, prodding it, and five minutes later they might even eat it! That first approach to the naked eye is crucial, so when you see pictures coming through on your social media, it does push you to be a little more creative and raise the bar a little bit higher.

When you cook under pressure you trade perfection.