Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I'm just going to crumble like a wreck. I'll go home, become an alcoholic and maybe! jump of a bridge.

It wasn't an easy decision to leave out Bobo, because I could have done that with two or three from the back four. But there's a limit to the players you have and the changes you can make. The reality is we're not defending well enough. But we just have to plug on. There's no magic formula.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I tried to talk to the ref but it is easier to get to see the Pope. If I'm in London again and I get mugged I hope the same number of people turn up to protect me. There were six police, four stewards and even a UN peace observer out there.

I've been in football a long time and people have problems through debt, drugs, drink and family.

I've had to take a lot of stick down the years but the one thing that really got to me was when someone questioned my integrity. It's the one thing that really grates with you.