Whatever you experience outwardly, take it within yourself and say 'I'm happy because I'm happy. I'm happy because God is in my heart.'

A deliberate attitude that you have to hold in your mind as one of the basic rules of yoga is to remain even-minded and cheerful.

Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.

Be able to laugh at difficulties.

The secret of friendship is expressing kindness with your eyes and through the tone of your voice, not only with words.

The essence of Ananda is both personal and sociological. Personally for people who seek truth or identities of God, it helps to be with other people who share those ideals. Environment is stronger than willpower, and when you are with people who have high ideals, it helps you to grow in your ideals.

There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others.