Those who walk, run, or slide downhill eagerly would rather not think about the long, hard climb back up the hill again.

A deliberate attitude that you have to hold in your mind as one of the basic rules of yoga is to remain even-minded and cheerful.

As you begin this day, tell yourself, Today I am incarnated anew! I am released from the hypnosis of my old habits and mistakes! Everything that I have long dreamed of doing I will accomplish in this, my new life.

Happiness is NOW! It isn't tomorrow. It isn't yesterday. Happiness is like a morning glory: Yesterday's won't bloom again; tomorrow's hasn't opened yet. Only today's flower can be enjoyed today. Be happy this very moment, and you'll learn how to be happy always.

Sociologically, I think it is the most important thing going on in the world today. Because you can't change people by force. Communism made a great mistake in trying to inflict its beliefs on everybody. People have to find their own understanding, and if you can offer them an example that will inspire, they will come naturally to it. Ananda tries to offer this inspiring example.

Happiness is a smile of comfort to the sorrowful.

Don't live to be unhappy, live to be happy. If you live to be happy you'll find the things that make you happy. And as you do that you find that sharing with others makes you much happier than taking from them.