What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.

Yoga is vital because it keeps me in full awareness and connection with my breath.

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.

I love to paint. It's more of a hobby, but people love the paintings so much that I end up selling whatever I paint.

I don't think I've entirely had that moment yet! There's still so much more to be done. Professionally I am so grateful to step out into the television world with the remarkable opportunity of being on Empire.

I have a spiritual practice which helps to keep me grounded and centered.