Yoga is vital because it keeps me in full awareness and connection with my breath.

I have a spiritual practice which helps to keep me grounded and centered.

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

Anything that provokes a visceral or spiritual response and ignites my senses. Whether it's listening to the ocean, dancing to a song I adore, feeling the wind across my face, sampling a fantastic new dish, or witnessing a phenomenal show, if I experience it before I can even think about it, it makes me come alive.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.

Love is accepting your truest, most authentic expression of self, and allowing yourself to do the same with others.