Yoga is vital because it keeps me in full awareness and connection with my breath.

Forgiveness isn't simply an option or a good idea; it is mandatory for our restorative process.

I have a spiritual practice which helps to keep me grounded and centered.

Be gentle with everyone you meet; we all have experienced pain, hurt, anger, and rejection. Be kind to everyone's spirit; you have no idea what healing your light can afford.

Yoga is vital because it keeps me in full awareness and connection with my breath.

I need the sun, sand and ocean to rejuvenate my spirit, the food to enliven my body and all of the familiar places, friends and family to revitalize my soul. I go for replenishment. For a kind of love that I truly know. For a place of belonging, always.

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.