Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

Keith Gillespie just lacks a little bit of inconsistency.

He's started anticipating what's going to happen before it's even happened.

Ramires is involved in everything he does.

Ive had one very bad ankle injury but otherwise Ive been incredibly lucky with my fitness. Ive worked hard at it and Ive always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

You need to be an adrenalin junkie when you travel with kids.

The opening ceremony was good, although I missed it.