Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

Ive had one very bad ankle injury but otherwise Ive been incredibly lucky with my fitness. Ive worked hard at it and Ive always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

In the last year my wife has noticed me struggling to get downstairs on a Sunday morning. I've two young children and football has been so good to me over the years I don't want to spoil it.

We spent a lot of time on the beach when I was young so I'd also take pictures of seaweed and crabs.

The opening ceremony was good, although I missed it.

I'd very much like to create my own style as a photographer, even if it's just for myself.

Keith Gillespie just lacks a little bit of inconsistency.