Keith Gillespie just lacks a little bit of inconsistency.

From my point of view what I have to do now is appreciate and enjoy what football gave me, but now do something else with the same energy and enthusiasm I gave to football without expecting the same results.

Digital has obviously changed things a lot, but not all for the better as far as I'm concerned. Of course it's much more convenient and you're getting instant results, but to me it just lacks the finesse of a roll of film and it has a slightly superimposed feel.

When you're walking onto a bus and trying to get there before the person in front of you, that's a different level of competition than playing in front of 80,000 people.

Ive had one very bad ankle injury but otherwise Ive been incredibly lucky with my fitness. Ive worked hard at it and Ive always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

We spent a lot of time on the beach when I was young so I'd also take pictures of seaweed and crabs.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.