If tomorrow doesn't happen, would you still do what you're about to do today? If that answer is no, you're alive, but you're not living.

When you are wondering how do you go on? The better question is, how do you NOT go on?

We don't live forever... Our legacy does.

If you think you can do it, your body will find a way to make it happen.

Your mind is the strongest and most valuable muscle you can grow in the gym.

When you help yourself, you feel good. But when you help somebody else get back on their feet, it's a high that no chemical drug can ever match. It's the greatest high in the world. It's addictive, it's contagious, and the world needs more of it.

In life, it's not the genetic guy who wins or the guy with the most potential who wins; it's the person with the greatest perseverance who wins. Always be willing to get up and go at it again and again. That's the guy who has his hands raised later in life. That's the guy you guys need to be.