You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.

I keep going till that pain says hello to me. I don't say goodbye until that pain says hello. That's a good set.

You must believe in yourself enough to be the person now that others will remember you for later.

Our desire is the warmth in our life, it's not a blanket.

The only reps you don't grow from are the ones you don't do.

When the winds of life don't hit your sails, you grab the oars of life and you start pushing.

If you think you can do it, your body will find a way to make it happen.