We're not ordinary, you don't want to be ordinary.

I swear, there is no chemical drug out there that can reproduce the feelings you have of achieving your goals.

In life, it's not the genetic guy who wins or the guy with the most potential who wins; it's the person with the greatest perseverance who wins. Always be willing to get up and go at it again and again. That's the guy who has his hands raised later in life. That's the guy you guys need to be.

Your mind is the strongest and most valuable muscle you can grow in the gym.

Happiness is when you finally connect your mind to your body.

The only reps you don't grow from are the ones you don't do.

If you think you can do it, your body will find a way to make it happen.