When every action has a purpose, every action has a result

I keep going till that pain says hello to me. I don't say goodbye until that pain says hello. That's a good set.

It's early in the morning and your competition is still sleeping.

When you help yourself, you feel good. But when you help somebody else get back on their feet, it's a high that no chemical drug can ever match. It's the greatest high in the world. It's addictive, it's contagious, and the world needs more of it.

Some people get up in the morning, don't go to the gym, they go take a shower. Well, I go to the gym, and I get a shower too.

When you find a fear, that fear will either create you or destroy you.

The only reps you don't grow from are the ones you don't do.