The only reps you don't grow from are the ones you don't do.
The difference between a winner and a loser - they both failed, but the winner gets back up and does it again and again until it goes his way.
You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.
When you are wondering how do you go on? The better question is, how do you NOT go on?
When every action has a purpose, every action has a result
That's not normal, because we don't want to be normal. Normal is what weak people call it living. I call it death.