I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.
Greg RutherfordFor getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.
Greg RutherfordI know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just a nice to be outside in the evening.
Greg Rutherford