The way we think about ourselves will give rise to the world we live in.

Here's your protection for whatever comes: Find something to be happy about every day, and every hour if possible, moment-to-moment, even if only for a few minutes.

The power of our beliefs can work in either direction to become life affirming or life denying.

Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring. What choice are you going to make today.

Every time one person chooses a new way to respond to the challenges of life, each time an individual chooses a new option, that person then becomes a living bridge for all the others who choose to follow in that person's path.

To heal the ancient battle between darkness and light, we may find that it's less about defeating one or the other, and more about choosing our relationship to both.

Living as if the world out there were somehow separate from us opens the door to the belief system of judgement and the chemical expressions of that judgment in our bodies. Thus we tend to see our world in terms of good germs and bad germs, and use words such as toxins and waste to describe the by-products of the very functions that give us life. It is in such a world that our bodies may become a combat zone for forces at odds with one another, creating the biological battlegrounds that play out