In addition to pumping the blood of life within our bodies, we may think of the heart as a belief-to-matter translator. It converts the perceptions of our experiences, beliefs, and imagination into the coded language of waves that communicate with the world beyond our bodies. Perhaps this is what philosopher and poet John Mackenzie meant when he stated, "The distinction between what is real and what is imaginary is not one that can be finely maintained ... all existing thing are ... imaginary."

When you go into the world today, before you leave your home, promise yourself that you'll find at least one miracle. Without any limits or bounds on what you think it should look like, simply state for yourself your clear intention that of the many miracles that cross your path, you'll recognize one of them.

Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring. What choice are you going to make today.

The prime rule of reality is that we must become in our lives what we choose to experience in the world.

There can only be one solution to any problem: a change in attitude and in consciousness.

To heal the ancient battle between darkness and light, we may find that it's less about defeating one or the other, and more about choosing our relationship to both.

The heart is where is where the action is