A blog is something that, everyday there's a new thing and that's part of the fun of it, you're just constantly moving forward. A book really gives you more time to reflect and think hard on things very, very deep.

Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity.

Happiness comes not from having more, not from having less, but from wanting what you have.

One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.

Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.

Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy.

Getting control of stuff makes people feel like they have more control over their lives - maybe irrationally, but it's one of these psychological truths.