The things that go wrong often make the best memories.

There's a kind of magical thinking about these kinds of things. Throw away those bad photos before the "magic" attaches to them, so the good ones stand out.

What I've also noticed is the term happiness, or happy is intimidating to some people. Some people deny that it's even possible to be happy, or to achieve happiness. Happiness sounds like this magical destination that you arrive at and then everything is sort of solved, or it's different.

You really have to begin by figuring out what kind of person you are. The tip is to really take a look at yourself.

When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.

One of the most important lessons of childhood is discovering what you like to do.

Self-awareness is a key to self-mastery