Happy people make people happy, but I canโt make someone be happy, and no one else can make me happy.
Gretchen RubinOne of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL because of the way we ACT. So an almost uncanny way to change your feelings is to act the way you WISH you felt.
Gretchen RubinOne of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.
Gretchen Rubin