I realize that in a happy life, making your bed should play a very small part, I don't know why this is so helpful to people getting started on a happiness project, but for some reason, making your bed - it's concrete, it's manageable. There's a big difference between having a bed that's unmade and a bed that's made. That little bit of outer order in people's lives seem to help them get started. So, that's a very small thing that you can do.
Gretchen RubinKeep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
Gretchen RubinI think the big myth about habits, and happiness too, is that there's somehow a magic "one size fits all" solution. That, "If it works for you it's going to work for me," and it's just a matter of figuring out what that habit would be, whether that's do it first thing in the morning, or start small, or do it for thirty days, or give yourself a cheat day.
Gretchen RubinI always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was "productive." Time spent with my family and friends was never wasted.
Gretchen Rubin