I'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.

What I found is, really, you always have to begin by nailing what is true about you, because something that works very well for someone else might not work for you at all.

What you do every day matters more than what you do once in a while.

Now that I've relinquished my fantasies of all the people I wish I could be, and stopped feeling guilty about not going to the opera or pretending that I want to attend a foreign policy lecture, I have more time for the things that I truly enjoy.

Volunteering to help others is the right thing to do, and it also boosts personal happiness

Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn’t-fair results, it turns out that the happy out-perform the less happy.

Happiness: "You Bring Your Own Weather To The Picnic."