A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
Gretchen RubinThere are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is
Gretchen Rubin