Happy people make people happy, but I canโt make someone be happy, and no one else can make me happy.
Gretchen RubinSay โnoโ only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, โAll severity that does not tend to increase good, or prevent evil, is idle."
Gretchen RubinI've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.
Gretchen Rubin