Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?

Act the way that you want to feel.

Do good, feel good; feel good, do good.

Guard your children's free time - from you.

In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'

Money. It's a good servant but a bad master.

We are happy when we are growing.