Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is happiness and what would life be if I finally achieved this ultimate happiness?

Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.

Self-awareness is a key to self-mastery

Volunteering to help others is the right thing to do, and it also boosts personal happiness

Having a messy coat closet should not be a big deal in a full life, and yet there's something about getting control of that coat closet that's surprisingly satisfying.

If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.

There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is