Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also bring frustration and irritation - but if you can push through that, novelty and challenge can bring enormous happiness rewards.
Gretchen RubinYour unhappiness doesn't help anyone else - and in fact, as I mentioned in another answer, happy people are more altruistically inclined. So happiness is not a selfish goal.
Gretchen RubinI'm doing a lot of speaking and talking about habits, which is this subject that obsesses me. That's a lot of fun.
Gretchen Rubin