My basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly. Get there, but be patient.

There is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us.

Sustained motivation is essential to achieving your potential.

I am a private person and that has always been my personality.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

For a couple of days after chemotherapy, food tastes really bland, even the best foods. I haven't been sick, but have been a little tired. I haven't lost any weight.