The worst injury I ever had was a stress fracture from running.

Some people feel 'transformed' from the first day they begin running; others feel that it's just plain hard work. Most of us realize it is both. I know how great running can feel, but I also know it can feel not so great, even downright awful! It can be fun, but it takes work to have that fun.

Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.

I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.

Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the many ways people move forward.

My goal has always been to introduce other people to running. They might accomplish something they never thought they could.

I tried to keep it secret, but the story got into the newspapers. It was more difficult for my family, who couldn't understand why the media wouldn't leave me in peace.