Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.
Grete WaitzI tried to keep it secret, but the story got into the newspapers. It was more difficult for my family, who couldn't understand why the media wouldn't leave me in peace.
Grete WaitzNot only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.
Grete WaitzEvery day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.
Grete Waitz