Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.
Grete WaitzEven today, in retirement, I find it very distracting if there is conversation during a run. I work out as much for my head as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning.
Grete WaitzMy basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly. Get there, but be patient.
Grete Waitz