Being fully present is the best guarantee for a bright future.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

It is Spiritually impossible to hide and see at the same time.

Real change isn't found in some new way to think about yourself, but in freedom from the need to think about yourself at all.

If you want light to come into your life, you need to stand where it is shining.

Much like the hands of a clock go nowhere fast, anxious thoughts run us round-and-round without taking us anywhere!

Who you really are, your True Nature, is no more tied to the kind of person you've been than the wind is tied to the skies through which it moves.