Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

Each time that you don't know you are choosing, then of those choices you are not the chooser.

If I am identified with my relationship, with my house, or with my money, I am doomed to suffer.

The only one interested in hearing your sad story is . . . you; and even you wish you didn't have to relive it again!

Better that the whole world should turn against you... than you should consent to turn against what is true within you.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

Spend everyday casual, but industrious Every moment alert, but relaxed.