Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

On the other side of resistance is the flow of real life.

The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.

Eventually, we reach the point where we start to realize that we are not going to find peace, contentment, happiness, strength, fearlessness - all of the things that in our heart of hearts we wish we had - outside of us.

What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?

The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

A whole new kind of spiritual happiness dawns in us as we realize that dark clouds do not ruin sunny skies... they merely pass through them to help us remember our love of the light.