To know that every moment — regardless of how it comes wrapped — is a gift greater than you can give yourself, is to be well on your way to a life without fear.

Never run from what you don't understand, as it will be waiting for you every time you come to a stop.

Trying to “fix” the people in your life that cause you pain is like massaging your shoes because your feet ache.

Discouragement tricks you into mentally or emotionally dwelling in the very place you want to leave.

The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.

To be more aware, we need only listen for and let go of the thoughts which steal our attention.

Each moment of every one of my relationships serves as the secret path to the summit of myself.