To know that every moment — regardless of how it comes wrapped — is a gift greater than you can give yourself, is to be well on your way to a life without fear.

Never speak out of anger, Never act out of fear, Never choose from impatience, But wait... and peace will appear.

The next time you catch yourself starting to feel bad about anything, immediately stop everything you are doing for a moment and, as simply and as honestly as you can, ask yourself: "Is this what I really want?

An unattended mind is the breeding ground of self-defeat.

Any conclusion you reach about yourself has to be an unseen limitation because there's always more to see.

Psychologically speaking, what is true requires no protection, and never becomes negative when challenged. On the other hand, what is false almost never stops trying to protect itself, which it does by finding fault with whatever or whoever challenges the false image behind which it always hides.

Being fully present is the best guarantee for a bright future.