What you don't want to know about yourself wants to be known, which is why it keeps 'showing up' at your door unannounced!

Never run from what you don't understand, as it will be waiting for you every time you come to a stop.

It's a paradox of the true spiritual path, but the more conscious we become of what limits us, the more limitless becomes our life.

In spite of how things may appear to us, we are never trapped by where we are. The trap is always who we are

The next time you catch yourself starting to feel bad about anything, immediately stop everything you are doing for a moment and, as simply and as honestly as you can, ask yourself: "Is this what I really want?

Our greatest strength isn't our ability to imagine brighter days ahead, it is that we are empowered-in every present moment-to effortlessly dismiss any dark thought or feeling that, left unattended, diminishes our happiness.

Everything passes. There is great beauty in this, both in the passing of pain and in the passing of pleasure. When things present themselves to you as permanent, don't believe it.